Immunity-Boosting tips: During COVID-19

Our immune systems do a remarkable job of fighting against external cells to protect the immune system and us against illness. For boosting the immunity system we have various products are available in the market or on e-commerce also. Our immune system plays differ varying in different ages. The immune system is a defense for our body which is always fighting to protect our body from bad cells or viruses.

During COVID-19 our immune system needs to be more strong to protect ourselves from coronavirus. WHO announce some guidelines to avoid coronavirus. This is the following by us and we need to follow the guidelines if we want to save us and our family.

Learn more about WHO guidelines. (WHO LINK)

Few Steps to protect yourself from coronavirus and boost your immunity:-

• Wash your hand for 20 secs in every hour
• Stay at your home
• Use masks and dispose of used masks properly
• Maintain Social Distancing
• Drink Look warm water

Our immune is always active even, when we are sleeping Include exercises in your daily routine.

There we have some immune-boosting tips and steps:-

• Eat a Balanced Diet
• Include some yoga in your daily routine
• Increase vitamin intake(B6, C, and E).
• Drink Plenty Water
• Getting Enough Sleep.
• Eat oranges, watermelons
• Energy Drinks
• Immunity Booster products

What do we need to eat to boost our immunity? As we know our immune system is always working but when we are sleeping at that time our immune system is work properly mostly diseases are active or attack when we are sleeping. Before sleep we can take a scoop of (chawayashprash) to boost our immunity during bedtime. Some foods certainly boost up our immune power. We can eat some immunity-boosting fruits, for example, watermelon, orange, kiwifruit, Ginger, etc.

Immunity boosting products also give good responses always to us. These products are very helpful during the COVID-19 epidemic.

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